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The South Beach Diet
by Dr. Arthur Agatston - Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. |
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman - No wonder it's so hard to lose weight — our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not — our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car — it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics — the science of how food talks to our genes.
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The Burn Rate Diet: The New Mind-Body Treatment for Permanent Weight Control by Van Schoyck, Stephen A - Based on 15 years of research and the successful treatment of thousands of patients, The Burn Rate Diet is centered around the premise that individual metabolic rates -- or body burn rates -- vary considerably. So, the amount or type of food eaten is less critical than how effectively it "burns." Author Stephen Van Schoyck helps readers determine their own burn rate, and from that helps them customize an individual diet plan that precisely matches the burn rate of specific foods to one's own body's burn rate.By following this unique program, readers will be able to set appropriate weight goals and attain a desired weight without feeling hungry and without unhealthy weight cycling. Van Schoyck also focuses on the stress factors that may cause overeating, and helps dieters understand the role that exercise plays in an energetic, active life. |
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Dr. Arthur Agatston - You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. |
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The Supermarket Diet by Janis Jibrin - Shop and then drop...your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss-and achieve long-lasting success. Real food for real folks--and real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping's most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. |
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The Diet For Teenagers Only by Carrie Wiatt - Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respectand the nutritionit deserves from The Diet for Teenagers Only. Teenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self-esteem and eating disorders, but also of larger health issues. |
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Dr Atkins New Diet Revolution by Dr. Robert C. Atkins - Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and some have acknowledged that there may be value to it. Atkins is not against fat, but he is against obesity, and some of the book argues against some strongly held beliefs about food. He points out that America's obesity problem is partly the result of high-carb eating and diets loaded with refined sugar. He advocates what he calls his "carbohydrate controlled nutritional approach." The goals should be to eat well, eat delicious food, feel energized, and never count calories. Includes over 100 recipes, a carb gram counter, and a shopping guide |
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Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Walter C. Willett, Mollie Katzen, Walter Willett - Harvard honcho Dr. Walter C. Willett follows up his classic guide to nutrition, Eat, Drink & Be Healthy, with this common-sense weight loss program combining healthy eating, cutting-edge scientific research, and delicious recipes from Mollie Katzen, author of the bestselling Moosewood Cookbook. More than just another "diet doctor," Willett is a world-renowned epidemiologist whose nutritional research has appeared in several public health studies. |
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The Realage Diet: Make Yourself Younger With What You Eat by John LA Puma - Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and
vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you
young Modify various popular weight-loss diets to maximize their age-reducing
benefits Read between the lines of restaurant menus to find the most healthful
options Make your RealAge younger with every bite |
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